Monday 19th October

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

This week’s recipe is something a little different, because part of keeping your immune system healthy is enjoying life – so treat yourself to something surprising with these…

Asian Pear Slaw with Ginger and Lime

From Flavour and Savour

Organic Ingredients

  • celery: 2 stalks
  • Asian pears:  if you can’t find them, use a firm winter pear, like D’Anjou
  • cilantro: use parsley if you don’t like cilantro
  • green onions
  • fresh ginger
  • lime juice: freshly squeezed is always best
  • rice vinegar
  • Thai chili pepper:  just a hint


Use a julienne tool if you have one to make this Thai-inspired pear coleslaw. If not, you could grate the Asian pear and the celery or cut them with a sharp knife into fine match sticks.

Whisk together the ginger, lime juice and rice vinegar and toss with the remaining ingredients. If you don’t like cilantro, you could substitute fresh parsley.

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