Monday 12th October 2020

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

This week’s recipe is something a little different, because part of keeping your immune system healthy is enjoying life – so treat yourself to something surprising with these…

Honey Balsamic Fig Jam


1 lb. fresh figs, diced
1/4 c. honey
2 tbsp. water
1 tbsp. lemon juice
1 tbsp. balsamic vinegar

Combine figs, honey, water, and lemon juice in a medium saucepan. Bring mixture to a boil, then reduce to a simmer. Cook, stirring frequently, until mixture has thickened and leaves a trail behind your spoon when you stir.
Remove jam from heat and stir in vinegar. Transfer to a clean glass jar and let cool completely before covering and refrigerating.

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