Monday 8th June


Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.




Healthy Quinoa Tabouli With Parsley & Mint

From Elizabeth Rider



Organic Ingredients:

2 cups cooked quinoa
1 cucumber, skin on, seeded and diced into small cubes
1 cup finely chopped flat leaf parsley
1/2 cup finely chopped fresh mint leaves
1/2 cup quartered cherry or grape tomatoes
1/4 cup finely chopped red onion
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice, or to taste
1 clove garlic, peeled and cut in half
1/2 teaspoon fine sea salt (like Real Salt brand)



  1. Whisk together the olive oil, lemon juice and salt in the bottom of a large bowl.
  2. Add the garlic to the dressing and let it marinate while you prepare the other ingredients; discard the garlic halves before adding the rest of the ingredients.
  3. Fold in the rest of the ingredients and chill.
  4. Serve cold or room temperature.

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