Monday 11th May


Wild Garlic

Wild Garlic by Dr Deborah Quinn


Inspiration for the Season:


Recipes to boost your Immune System During Challenging Times


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Garlic and Parsley Pesto

From Riverford



Organic Ingredients

40g wild garlic leaves
small handful parsley leaves
30g pine nuts, toasted
10 tbsp olive oil
30g Parmesan cheese, grated
salt and pepper



Step 1
In a food processor or blender, combine all the ingredients except the cheese, until the mixture is a coarse paste.

Step 2
Add the cheese and blitz for a few more seconds. Keep in the fridge in a sealed container or jar for up to a week or so.


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