Monday 20th April 2020

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Fire Cider: The DIY winter tonic

From The Growler

Fire-Cider-Photo-via-The-Dabblist-Flickr-2 (1)


Organic Ingredients

1 ginger root (about 2 inches)
1 horseradish root (about 2 inches, or use prepared horseradish in a jar)
1 fresh turmeric root (about 1 inches) or 1 tablespoon of ground turmeric
1 garlic head (not a clove, a whole head)
1 onion (white, yellow or red is fine)
2–4 fresh peppers (use cayenne, habanero, or any type you prefer)
Bragg apple cider vinegar (enough to cover all ingredients)
Honey to taste
Large, clean glass jar



Grate ginger, horseradish, and turmeric root. Peel garlic and onions, and roughly chop. Chop peppers (wear gloves or wash hands immediately afterwards). Place all ingredients in jar. Pour apple cider vinegar over the ingredients until they are covered by about one inch. Place plastic wrap, wax paper or cheesecloth inside jar lid and screw shut. Place the jar in a dark, cool place and let it sit for at least one month and up to six months, stirring occasionally. When you’re ready, strain and discard solids. Add honey to taste, pour into clean bottles, and store your fire cider in the refrigerator.

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