Monday 24th Feb 2020

 

Autumn and Winter Retreats

 

Photographs by Dr Deborah Quinn on Autumn/Winter Retreats in North Cornwall

 


 

Wellbeing Retreats

Coaching to encourage emotional equilibrium. Inspiring the mastery of genuine wellbeing

For release and relief from anxieties and despondency

Beautiful locations
One to one walk and talk coaching

Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

Or for our updated brochure, please email deborah@h2o-nutrition.com

 


Inspiration for the Season

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 


Seasonal Produce for February: Beetroot

 

Roasted Garlic and Thyme Beetroot

From Delicious Magazine

 

Oven-roasted-beets-recipe

 

Organic Ingredients

400g peeled fresh beetroot, cut into wedges
1 garlic bulb, cloves separated but unpeeled
The leaves of 5 fresh thyme sprigs
4 tbsp olive oil

Method

Preheat the oven to 190°C/fan170°C/gas 5. Put 400g peeled fresh beetroot, cut into wedges, 1 garlic bulb, cloves separated but unpeeled, the leaves of 5 fresh thyme sprigs and 4 tbsp olive oil in a small roasting tin, toss together and season well. Roast for 40 minutes until the beetroot are tender. Serve with the whole garlic cloves.

 

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