Autumn and Winter Retreats
Photographs by Dr Deborah Quinn on Autumn/Winter Retreats in Devon
Wellbeing Retreats
Coaching to encourage emotional equilibrium. Inspiring the mastery of genuine wellbeing
For release and relief from anxieties and despondency
Beautiful locations
One to one walk and talk coaching
Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats
Or for our updated brochure, please email deborah@h2o-nutrition.com
Inspiration for the Season
Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!
You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.
POMEGRANATE, GINGER & LIME FLAVOURED WATER
From Jamie Oliver
Organic Ingredients
½ pomegrante
2cm piece of ginger
1 lime
ice cubes
Method
Hold the pomegranate cut side down in your fingers and bash the back of it with a spoon so the seeds tumble into a jug.
Finely grate in some peeled ginger, then slice and add the lime.
Add loads of ice, then top up with water.
