Monday 2nd December 2019

 

Autumn and Winter Retreats

 

SW Coastal Path between Start Point and Prawle Point, South Devon

 

Photographs by Dr Deborah Quinn on Autumn/Winter Retreats in Devon

 


 

Wellbeing Retreats

Coaching to encourage emotional equilibrium. Inspiring the mastery of genuine wellbeing

For release and relief from anxieties and despondency

Beautiful locations
One to one walk and talk coaching

Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

 

Or for our updated brochure, please email deborah@h2o-nutrition.com

 


Creative Recipes Using Seasonal Produce of December

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 


 

Persian squash & pistachio roast

From Jamie Oliver

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Organic Ingredients

400 g squash
olive oil
1 red onion
2 cloves of garlic
50 g dried apricots
50 g sour cherries or cranberries
2 tesapoons cumin seeds
2 teaspoons coriander seeds
1 lemon
1 bunch of fresh coriander , (15g)
200 g tinned or vacuum-packed chestnuts
½ teaspoon ground turmeric
1 teaspoon ground cinnamon
100 g shelled pistachios
100 g almonds
100 g cooked quinoa or brown rice
2 medium free-range eggs , (or to make it vegan, 2 tablespoons of chia seeds mixed with 6 tablespoons of water and left to soak)
1 pomegranate

Tomato Sauce

2 cloves of garlic
1 small onion
2 fresh red chillies
1 stick of cinnamon
½ a bunch of fresh thyme
1 pinch of turmeric
2 x 400 g tins of quality plum tomatoes
1 tablespoon balsamic vinegar
FETA
200 g feta cheese , optional
1 lemon , optional
1 teaspoon coriander seeds , optional

Method

  1. Preheat the oven to 180°C/350°F/gas 4. Grease a 24cm loose-bottomed tart tin with a little olive oil.
  2. Peel, deseed and chop the squash into 1cm chunks, then toss onto a baking tray with a drizzle of oil and sea salt and black pepper, and roast for 20 to 25 minutes.
  3. Peel and roughly chop the onion and garlic, and roughly chop the apricots and cranberries. Bash the cumin and coriander seeds, and zest the lemon. Pick and roughly chop the coriander, then roughly chop the chestnuts.
  4. In a frying pan over a medium heat, cook the onion in a little oil for 10 minutes or until soft and sweet. Add the garlic and cook for another minute or so, until beginning to soften, then add all the spices and a little more oil. Cook for a couple more minutes, until it’s all smelling great. Remove from the heat and set aside.
  5. Blitz the pistachios and almonds until they’re ground to a coarse powder with a little texture. Tip into a bowl with the quinoa or rice and dried fruit, then add the lemon zest, coriander and chestnuts. Beat and stir in the eggs (or chia seed mix) and the onion.
  6. Take the squash out of the oven and mash half of it with the back of a fork, leaving the other half in chunks, then stir this into the mixture too.
  7. Pile the lot into the prepared tin and press down to flatten. Cook in the oven for 45 to 50 minutes, or until set.
  8. While it’s cooking, make the tomato sauce. Peel and chop the garlic and onion. Place a large saucepan over a medium heat. Prick the chillies and add to the pan with a little oil, the cinnamon stick, sprigs of thyme, garlic, onion and turmeric.
  9. Cook for a minute or two, then add the plum tomatoes. Fill the tin with water and pour that in too, stirring to break up the tomatoes. Season with salt, stir through the balsamic vinegar and bring to the boil. Reduce the heat and simmer for 20 minutes.
  10. If using the feta, place it in a bowl, zest over the lemon, add the coriander seeds, some black pepper and a good drizzle of oil and leave it to marinate.
  11. Once the sauce is thick and glossy, pick out the chilli, cinnamon and thyme. Set aside.
  12. Take the nut roast out of the oven, then carefully remove it from the tin and place it on a serving platter.
  13. Scatter the loaf with the feta (if using), and the pomegranate seeds. Serve with the sauce in a side bowl.

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