Autumn and Winter Retreats
Photographs by Dr Deborah Quinn on Autumn/Winter Retreats in Devon
Wellbeing Retreats
Coaching to encourage emotional equilibrium. Inspiring the mastery of genuine wellbeing
For release and relief from anxieties and despondency
Beautiful locations
One to one walk and talk coaching
Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats
Or for our updated brochure, please email deborah@h2o-nutrition.com
Creative Recipes Using Seasonal Produce of November
Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!
You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.
Plum and Ginger Smoothie
from Coconut and Berries
Organic Ingredients
1 Frozen banana, chopped
1/2 C (heaping) Ripe pitted plums
1 C Homemade almond milk
1″ Pc Peeled, fresh ginger
1-2 Medjool dates, pitted
Method
Blend everything together in a high-powered blender until completely smooth.
Serve immediately.
