Monday 28th October 2019

Autumn and Winter Retreats

2

 

Photographs by Dr Deborah Quinn on Autumn/Winter Retreats in Devon

 


 

Wellbeing Retreats

Coaching to encourage emotional equilibrium. Inspiring the mastery of genuine wellbeing

For release and relief from anxieties and despondency

Beautiful locations
One to one walk and talk coaching

 

Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

Or for our updated brochure, please email deborah@h2o-nutrition.com

 


Creative Recipes Using Seasonal Produce of November

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 


 

Plum and Ginger Smoothie

from Coconut and Berries

DSC_0451_thumb

Organic Ingredients

1 Frozen banana, chopped
1/2 C (heaping) Ripe pitted plums
1 C Homemade almond milk
1″ Pc Peeled, fresh ginger
1-2 Medjool dates, pitted

Method

Blend everything together in a high-powered blender until completely smooth.
Serve immediately.

 

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