Monday 26th August

 

Retreat into Summer!

South Devon Retreats

 

Southwest Coastal Path, South Devon by Dr Deborah Quinn

Photographs by Dr Deborah Quinn on Summer Retreats in Devon

 

Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

Or for our updated brochure, please email deborah@h2o-nutrition.com

 


 

Creative Recipes Using Seasonal Produce of September

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 


 

Basil and Mint Yellow Squash Spiralized Salad

From Cotter Crunch

 

Basil-Mint-Yellow-Squash-spiralized-noodle-salad-recipe-2-of-1-7

 

Organic Ingredients

  • 2 –3 yellow summer squash (spiral slicer/spiralizer) – Can also cut julienned
  • 1 large celery stalk, thinly sliced
  • 1 tablespoon finely chopped fresh basil
  • 2 teaspoons extra-virgin olive oil (I used avocado oil)
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon finely chopped fresh mint
  • 1/2 teaspoon freshly grated lemon zest
  • 1/4 teaspoon ground cumin (I used an adobe sea/salt blend)
  • (Optional) Pinch crushed red pepper flakes
  • Sea salt and freshly ground black pepper, to taste

Method

  1. In a large bowl, combine all the ingredients, toss to coat, and serve.
  2. Garnish with basil or mint leaves and extra crushed pepper if desired.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: