Monday 29th July

 

Retreat into Summer!

South Devon Retreats

 

1

Photographs by Dr Deborah Quinn on Summer Retreats in Devon

 

Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

Or for our updated brochure, please email deborah@h2o-nutrition.com

 


Creative Recipes Using Seasonal Produce of August

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 


Homemade Blackberry Paleo Fruit Roll-ups

From Paleo Grubs

thumbnail_homemadefruitrollups

 

Organic Ingredients

1 pint blackberries
6-7 mint leaves
1/4 cup honey
Dash of lime juice

Directions

Preheat the oven to 170 degrees F. Line a rimmed baking sheet with parchment paper or a Silpat mat. Place all of the ingredients into a blender or food processor and puree until smooth. Pour the mixture onto the baking sheet and spread evenly with a spatula. Bake for 5-6 hours, or until completely dried out but still sticky.
Remove the pans from the oven and allow to cool for at least 30 minutes. Cut the mixture into long strips. Start at one end and roll up each strip. Store in an airtight container.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: