Mindful Monday 27th May

Time to Retreat

South Devon Retreats

rocky beach.jpg


Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats

Or for our updated brochure, please email deborah@h2o-nutrition.com



Creative Recipes Using Seasonal Produce of June

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.



Shrimp-Tomato-Avocado Salad

From Health.com




Organic Ingredients

  • 2 tablespoons avocado oil or coconut oil
  • 1 pound peeled and deveined raw medium shrimp, patted dry
  • Himalayan Salt and freshly ground black pepper
  • 3 cloves garlic, minced (about 1 Tbsp.)
  • 1 teaspoon lemon zest, plus 2 Tbsp. fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon raw honey
  • 3 tablespoons extra-virgin olive oil
  • 2 cups cherry tomatoes (about 12 oz.), halved 1/2
  • English cucumber (about 5 oz.), chopped
  • 2 tablespoons chopped fresh fat-leaf parsley
  • 2 teaspoons chopped fresh tarragon
  • 1 teaspoon fresh thyme leaves
  • 1 medium ripe avocado, chopped 12-16 whole Bibb lettuce leaves


Step 1
Heat avocado oil in a large skillet over medium heat. Add shrimp ; sprinkle with salt and pepper. Sauté for 2 minutes. Add garlic and cook, tossing, until shrimp are opaque and light pink and no gray tone remains, 1 to 3 minutes. Transfer shrimp mixture to a medium bowl.

Step 2
Whisk lemon zest, lemon juice, mustard, and honey in a large bowl. Add olive oil in a slow, steady stream, whisking constantly. Whisk in ½ teaspoon salt and ¼ teaspoon pepper. Fold tomatoes, cucumber, and herbs into dressing, then fold in avocado and shrimp.

Step 3
Divide lettuce among 4 plates. Spoon shrimp mixture evenly over lettuce. Sprinkle with pepper.

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