Mindful Monday 13th May



Make your greatest ambition to discover the light of peace



Creative Recipes Using Seasonal Produce of May

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Blended Green Soup

From Raw Food Recipes


Organic Ingredients

2 cups spinach, loosely packed
2 stalks celery
1/4 cup cilantro
1/4 cup parsley
1 zucchini, coarsely chopped
1/2 cucumber, peeled
1 avocado
2 tablespoons chopped sweet onion
1 jalapeño pepper, seeded & cored
1 lime, juiced (can use lemon)
1- 1½ cups water (adjust to desired consistency)
½ teaspoon Himilayan sea salt (or to taste)
1/4 cup raw cashews, soaked for 1-3 hours* (optional)
Additional sea salt & black pepper to taste


Garnish with any combination of chopped vegetables, hemp seeds or dulse flakes.


  1. Blend the spinach and one cup of water.
  2. Slowly add in all the ingredients and blend until creamy & smooth.
    Serve immediately or chill in refrigerator for one hour. Enjoy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: