Mindful Monday 6th May

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A time to go within, a journey to your heart and love.

Relieve yourself from the torments of the mind.

 


 

Creative Recipes Using Seasonal Produce of May

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 

Strawberry & Rhubarb Salsa

From Cravings in Amsterdam

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Organic Ingredients

  • 1 rhubarb stalk, sliced lengthwise in 2 and then finely sliced
  • 1 red onion, finely chopped
  • 5 large strawberries, hulled
  • 5 tablespoons of chopped coriander
  • 2 ½ tablespoons of olive oil
  • 1 ½ tablespoons of honey
  • 1 ½ tablespoons of apple cider vinegar
  • Salt
  • Pepper

Sliced the rhubarb in two lengthwise and then finely slice it. Place it in a saucepan with boiling water over medium heat. Let it cook for only 1 minute (if you leave it too long it will become mush). Then drain it and chop it the same size as the onion.

In a large bowl, mix the onion, strawberries and rhubarb.

In a small container with a lid, mix the olive oil, apple cider vinegar, honey, some salt and pepper. Put the lid on and shake it to emulsify the dressing for the salsa. Then add it to the mix of the onion, strawberry and rhubarb. Add the chopped coriander. Adjust the salt and pepper to your liking. Set it aside until ready to use.

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