Mindful Monday – 18th March


Start the week intentionally with food for thought:

  • Our inspirational quote for the day
  • Adventure inspiration with photos from our March hiking retreats
  • Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition





Photos from our March hiking retreats:


Photos by Dr Deborah Quinn, Retreats in South Devon



Small Group and One to One Hiking Retreats 

See our Retreats page for exciting destinations and dates
Request our brochure for further details

Skype Consultations also available


Seasonal Connection: The Best of March Produce


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Red Dead-nettle with mint, smoked garlic and butter

From Hunter Gather Cook



Organic Ingredients

100g red dead-nettle’s
1 smoked garlic clove (finely chopped)
5 sprigs mint (tops only-first 3 sets of leaves)
Small knob of butter
Olive oil
Salt & pepper
Juice of ½ lime


Wash the nettles and mint and leave to sit in a colander, heat a knob of butter in a saucepan and add the garlic. Sautee gently on a low heat and add the greens and the remaining water that’s clinging to them.

Try not to stir, instead swish them around the saucepan with a flick of the wrist. Season well with S&P, Cook for about 4-5 minutes then serve immediately with a good squeeze of lime juice, its also a nice touch to collect a few of the flowers sprinkle over at the end and add small bursts of sweetness. A particularly a good side dish with Lamb.


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