Mindful Monday – 25th Feb

 

February Inspirations:

Lengthening days 

beach

Watercress Green Smoothie

From Honestly Healthy Food

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 

peach_large
Organic Ingredients 

65g watercress
160g mango, peeled & roughly chopped
110g cucumber, roughly chopped
1/2 an avocado
4 dried, un-sulphured apricots
8g parsley
350ml water
1/2 a tsp of either spirulina, maca, baobab or watercress powder or your choice of super greens

Method

Place all of the ingredients into a high-speed blender and blitz until velvety smooth and drink immediately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: