Mindful Monday – 25th Feb


February Inspirations:

Lengthening days 


Watercress Green Smoothie

From Honestly Healthy Food

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Organic Ingredients 

65g watercress
160g mango, peeled & roughly chopped
110g cucumber, roughly chopped
1/2 an avocado
4 dried, un-sulphured apricots
8g parsley
350ml water
1/2 a tsp of either spirulina, maca, baobab or watercress powder or your choice of super greens


Place all of the ingredients into a high-speed blender and blitz until velvety smooth and drink immediately.

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