Mindful Monday – 18th Feb

 

February Inspiration:

Early morning frosts 

 

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Immune Boosting Porridge

From Honestly Healthy Food

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

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Organic Ingredients 
1 tbsp chia seeds
90g porridge oats
1 small apple, grated
2g piece cinnamon stick
1-star anise
¼ tsp ground cinnamon
250ml rice milk, plus extra if necessary
1 tbsp baobab fruit powder
for the garnish:
4 tbsp pomegranate seeds
bee pollen (optional)

Method
Put all the porridge ingredients into a pan, stir well and leave to sit for 10 minutes.
Set the pan over a low heat and stir the porridge constantly for about 2 minutes until thoroughly heated. If it starts to get too thick, add a little more rice milk to achieve the consistency you like.
Serve hot and garnish with a scattering of pomegranate seeds and a sprinkle of bee pollen, if using, for a perfect winter morning warmer.

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