Mindful Monday – 28th January



Jump start January

Delicious additions to revamp and nourish traditional goodies

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Acai Chia Pot

From Honestly Healthy Food


Organic Ingredients
  • 50g chia seeds
  • 180ml rice milk
  • ½ tsp vanilla essence
  • 170g frozen berries
  • 70g acai frozen pulp
  • 1 banana
  • 100ml rice milk



  • Put the chia seeds, rice milk and vanilla essence in a bowl and soak for 2-3 hours or, ideally, overnight.
  • Make the acai frozen cookie by putting the acai, frozen berries, 100ml rice milk and banana into a blender and blend until a smoothie thick texture.
  • To serve, layer the chia pudding and acai and top with frozen berries and/or desiccated coconut.

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