Mindful Monday – 14th January



Jump start January

Delicious additions to revamp and nourish traditional goodies

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Blueberry Walnut Oat-less Oatmeal

From Robin Plotkin


Organic Ingredients

  • 1/2 cup milk (almond, cow, hemp, coconut…you choose)
  • 3 egg whites
  • 2 Tbsp ground flaxseed
  • 1 banana, mashed
  • 1 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/4 cup blueberries
  • 2 Tbsp walnuts, chopped
  • drizzle of honey


Thoroughly whisk together egg whites and milk (you don’t want pieces of egg white to show up in your ‘oatmeal,’ so whisk until your forearm muscles cramp up).

Mix in the ground flaxseed, mashed banana, cinnamon and vanilla. Pour mixture into a sauce pan and heat over medium heat, stir frequently and scrap the bottom of the pan (like you would if you were cooking scrambled eggs). Cook until the mixture thickens to an oatmeal consistency. About 10-15 minutes. Serve hot topped with blueberries, walnuts and drizzle of honey.

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