Mindful Monday – 31st December

 

slower pace

Jump start January

Delicious additions to revamp and nourish traditional goodies

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

 

Citrus-Honey Green Tea

From All Recipes

tea

 

Organic Ingredients

  • 1 (2 inch) piece lemon zest, cut into thin slivers
  • 2 teaspoons boiling water
  • 2 teaspoons green tea powder
  • 3/4 cup hot water
  • 1/2 cup freshly squeezed grapefruit juice
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey

Method

Put lemon zest into a large cup or mug. Cover with 2 teaspoons boiling water and let steep for about 3 minutes. Stir in the green tea powder and hot water. Add the grapefruit juice, lemon juice and honey. Mix well and serve.

 

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