Mindful Monday – 5th November

Feed your love

Change your value system, dedicate time to the things you love



Warming Autumn Soups

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

Skinny Vegetable Soup

From Garden in the Kitchen



Organic Ingredients

  • 15 oz bone broth
  • 15 oz water
  • ¼ c coconut milk
  • 1 c shiitake mushroom (sliced)
  • 1 c cherry tomatoes (whole)
  • ⅓ c scallion
  • ¼ c shallots (thinly sliced)
  • 1 tsp chive (chopped, fresh or dry)
  • 1 tsp ginger zest
  • Himalayan or seas salt + pepper (to taste)
  • fresh thyme
  • ½ meyer lemon (set aside)


  • Bring the bone broth and water to medium heat
  • Cover and let it boil for about 5 minutes
  • Add the remaining ingredients, except the lemon and thyme
  • Let it cook for an additional 15 mins
  • Remove from the stove and add fresh lemon juice and thyme
  • Serve immediately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: