Mindful Monday – 24th Sept

Inspiration is essential ‘nutrition’ The fuel for your ‘being’ Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards […]

Mindful Monday -17th September

  From Flowers to Berries: time to reap what you’ve sown! Watch Summer’s inspirations ripen into form!     Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in […]

Rock pools in the mountains of Corsica

Steeply winding roads slow travel to embrace traditional villages and spectacular views. Climbing higher with steadfast patience to incredible beauty in the folds of this surprising mountain range. A stunning series of deep rock pools carved in polished white stone greet me. The water looks so refreshing that I join many others just to perch […]

Mindful Monday – 10th September

  Wild Flowers at Hever Castle Look how colourful life can be when you choose to walk off YOUR beaten track!   Photo by Dr Deborah Quinn   Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Tapas in Frigiliana

A couple of miles beyond Frigiliana humbly sits a traditional Spanish restaurant. No adornments required, as the food is divine and even the night view sensational. All the way to the sea, twinkling lights locating sporadic towns nestled in valleys. Dark ragged edges of mountain earth just visible at twilight, far below a sparkle discerning […]

Mindful Monday – 3rd September

  Capture something beautiful in the everyday Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the […]