Mindful Monday – 13th August

  Before the nights close in focus on… Image from Pinterest Alfresco family dinners to savour…   Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients […]

Lake Viñuela – Andalusia

A unique oasis of blue topaz water, tones changing to reflect every nuance of the sky. Sparse whitewashed buildings hug the hilly borders, distant splashes of shocking pink bougainvillea catching the eye. Water that quenches the thirst of locals and the imagination of artists. Colours so changeable and delightful it is enough and more just […]

Mindful Monday – 6th August

  Before the nights close in focus on… Beautiful evening walks into a sunset   Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together […]