Mindful Monday – 13th August


Before the nights close in focus on…

94dd78b67e64ebd916430b376bb83463--party-checklist-hanging-mason-jarsImage from Pinterest

Alfresco family dinners to savour…



Clever and tasty snacks to tantalise 

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

Carrot & Halloumi Patties

From Honestly Healthy


Organic Ingredients

For The Patties:
2 tbsp olive oil
2 tbsp fennel seed
4 large carrots, grated
40g (4) spring onions
30g coriander, roughly chopped
Finely grated zest and juice of 1 lemon
100g Halloumi, grated
1 clove garlic, finely grated
20g red onion, grated
40g rice flour
1 egg white, whisked

For The Dressing:
4 tbsp of olive oil,
Juice of 2 limes
1 tsp of agave syrup


Pre-heat the oven to 175°C
In a pan, heat the olive oil and the fennel seeds for 3 minutes, take off the heat and put to one side.
Mix all of the remaining ingredients into a separate bowl, with the fennel seed olive oil. Take a handful of the mixture, squeeze the moisture out, and make a small patty; it should fit in the palm of your hand. Transfer to a hot pan with 1 tsp sunflower oil, and sear till golden on each side. Then put into the oven to cook for 15 minutes.
To make the dressing, simply mix all of the ingredients together until combined.
Serve on a bed of rocket with the lime dressing.

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