Hope Cove – Devon

Thatched painted fisherman cottages clustered together at the waters edge, nestled down between steep cliffs of sheep-speckled meadows. This part of the coast points towards the setting sun, a heartfelt pastime to quietly watch the fire of the sun cool into the fading blue of the sea at the end of long summer days. Sounds […]

Mindful Monday – 27th August

    White water lilies are an ancient symbol associated with profound aspects of life and spirituality: purity, joy, and enlightenment. Just the sight of these restful floating continents on a piping hot day is enough to connect you to a deep sense of peace and gratitude. Snacks! Clever and tasty snacks to tantalise  Whilst […]

Chartres Cathedral – France

Hours of driving have made me tense with concentration. Unfamiliar roads and tolls flowing through wide expanses of earth and sky, nothing to mark progress except the passing of time. It’s a pleasant March day but clouds dark with coming rain are gathering up the blue skies behind me. Suddenly I encounter change, a mosaic […]

Bantham Beach in Spring

The air is fresh, the wind swirling fluffy clouds around the sky. Relaxation fills me as all I can hear are subtle classical notes coming from a quirky refreshment van, the bleating of sheep dotted around the meadows flowing seamlessly into the golden sands of the beach and the rhythmical sound of waves hitting the […]

Mindful Monday – 20th August

  Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! […]

Lake Magiori – Italy

Lightning on a balmy night offers outline glimpses of the mountains holding this beautiful Italian lake. Dramatic snapshot illuminations of this nocturnal landscape from my rooftop vantage. The scent of tropical flowers permeates the air, even at this height. These floral notes are blended with other delicious aromas of Italian cooking and subtle exotic perfumes, […]

Corsica beaches in June

I encounter dazzling white powder sand, the beach reaching its tentacles into fresh pine woods hiding these magical coves from roads and tracks skirting this luscious island. The aroma is invigorating and Christmas nostalgia pulls excitement from me. Aquamarine seas with gentle forces creating buoyant waters and shallow shelves can be glimpsed from the woods. […]