Mindful Monday 19th June



Discover the joys of being flexible:

accept the unexpected and get ready for truly special moments!



Fabulous Fish!

In our new series, we’re discovering the joys of the ocean waves!

We look for recipes using higher quality produce, substituting occasional ingredients to upgrade your nutrition.

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.


Grilled Salmon with Thyme and Lemon

From The Spruce Eats




Organic Ingredients

4 6-ounce/170 mL salmon fillets
1/4 cup/60 mL lemon juice
2 tablespoons/30 mL olive or avocado oil
1 tablespoon/15 mL lemon zest
1 1/2 teaspoons/7.25 mL fresh thyme leaves, lightly chopped
1-2 cloves garlic, minced
1 teaspoon/ 5 mL sea salt


1. Combine lemon juice, zest, oil, thyme and garlic in a large resealable bag. Add salmon and turn to coat. Seal bag and refrigerate for 30 minutes to 1 hour.

2. Preheat grill for medium high heat. Right before placing salmon on grill, oil the grill grates well using large tongs, folded paper towels and oil. Make several passes across the grates. This will help the fish from sticking and breaking apart.

3.Remove salmon from bag and place on hot grill. Brush salmon with marinade from the ziptop bag. Grill salmon for about 4 to 6 minutes per side. Remove from heat once the internal temperature of fish reaches 145 degrees F. Salmon should be light in color and flake easily through the thickest part. Serve with your favorite sides.

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