Mindful Monday – 11th June


Tune your senses in to the sensations of summer!


A whole new level of relaxation – glinting light, meditative wave motion…


Fabulous Fish!

In our new series, we’re discovering the joys of the ocean waves!

We look for recipes using higher quality produce, substituting occasional ingredients to upgrade your nutrition.

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

Garlic Halibut Steaks

From The Spruce Eats



Organic Ingredients

4 halibut steaks (6 ounces/170 g each)
1/2 cup/120 mL olive oil
6 cloves garlic, minced
2 tablespoons/30 mL lemon juice
2 tablespoons/30 mL fresh parsley
2 teaspoons/10 mL dry basil
2 teaspoons/10 mL sea salt
2 teaspoons/10 mL black pepper

Combine olive oil, garlic, lemon juice, parsley, basil, salt and pepper and pour into in a resealable bag. Add halibut steaks, seal bag with and refrigerate for 30 minutes.

Preheat grill. Remove halibut from bag and place on hot grill. Grill for 4-6 minutes per side. Fish is done when it reaches an internal temperature of 145-150 degrees F. Remove from heat and serve with your favorite grilled vegetables.

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