Mindful Monday – 30th April

All living things have a very special relationship with water. It’s more than necessity – perhaps a return to where we came from? A return to ourselves which brings us peace? We love to be near it: we are refreshed by it on our hands and faces and feet; we are soothed by baths, calmed […]

Mindful Monday – 23rd April

Wake up your senses in a Bluebell Wood Photo by Dr Deborah Quinn   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish recipes […]

Mindful Monday – 16th April

  Cultivate peace with stillness, the breath and beauty.   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish recipes that have become routine. […]

Mindful Monday – 9th April 2018

    Stir up the stagnation and refresh your ideas and attitude! Dressing vegetables with WOW! A series with unusual, inspirational and nutritional ideas.   Thai Green Curry With A Savoury Mango Salad From Sammy Hamilton at Honestly Healthy Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]