Mindful Monday – 5th March


Fog alley by Leonid Afremov

Change your perspective to brightly colour the world, and so your experience of life 



Dressing vegetables with WOW! A series of unusual, inspirational and nutritional ideas.

Hazelnut Goats Cheese Spinach Pesto

From Honestly Healthy Food


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!
Organic Ingredients
  • 60g chopped blanched hazelnuts
  • 200g baby spinach
  • 50g soft goats cheese
  • 1 tbsp olive oil
  • 10g fresh coriander
  • pinch of salt and pepper to taste



Put the baby spinach into a sieve and pour boiling hot water from a kettle over the top to wilt it.

Put the wilted spinach, goats cheese, chopped hazelnuts, olive oil, salt and pepper into a blender or food processor and blend till a rough consistency.

Serve with roasted sweet potato and red onions or with pasta for kids!

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