Mindful Monday – 19th Feb

 

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Attachments tether you to restricted imagination and opportunities.

 


 

Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas.

Almond Milk Poached Pears

From Honestly Healthy Food

Pears-small

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

Organic Ingredients 

  • 1tbsp coconut oil
  • 1 pear, quartered
  • ½ a cup (120ml) of almond milk
  • 1-star anise
  • 1tbsp mint, roughly chopped

 

Method
Melt the coconut oil in a frying pan. Once melted add the pears to the pan and cook evenly on each side until they start to turn golden brown. This should take 2-3 minutes on each side.
In a separate saucepan, heat the almond milk with the star anise until it starts to simmer.
Add the chopped mint and leave to infuse for a minute or two.
Place the pears into a bowl, remove the star anise from the milk and pour over the pears. Enjoy on its own or over a bowl of gluten free porridge.

 

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