Mindful Monday – 19th Feb




Attachments tether you to restricted imagination and opportunities.



Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas.

Almond Milk Poached Pears

From Honestly Healthy Food


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

Organic Ingredients 

  • 1tbsp coconut oil
  • 1 pear, quartered
  • ½ a cup (120ml) of almond milk
  • 1-star anise
  • 1tbsp mint, roughly chopped


Melt the coconut oil in a frying pan. Once melted add the pears to the pan and cook evenly on each side until they start to turn golden brown. This should take 2-3 minutes on each side.
In a separate saucepan, heat the almond milk with the star anise until it starts to simmer.
Add the chopped mint and leave to infuse for a minute or two.
Place the pears into a bowl, remove the star anise from the milk and pour over the pears. Enjoy on its own or over a bowl of gluten free porridge.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: