Mindful Monday – 14th Feb


Emotional responses dictate the entire experience of your life!

Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas.

Superboost Porridge

By Natasha Corrett at Honestly Healthy Food


Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

Organic Ingredients 
75g gluten free rolled oats
1/4tsp rose water
1 cup (230ml) coconut or almond milk
¼ cup water
1 cinnamon stick (or 1/4tsp ground cinnamon)
1/2tsp Alkaline Superboost Powder
1tbsp almond/coconut milk

Put the oats, rose water, and milk into a pan on a low to medium heat. Add the cinnamon stick or ground cinnamon straight away and stir.
Once the milk starts to absorb, this will take about 2 minutes, slowly add the cup of water, stirring constantly. This helps to make it really creamy. Continue stirring until the porridge becomes a thick consistency.
To make the superboost swirl; whisk ½ tsp of Superboost powder into 1 tbsp milk.
Take the porridge off the heat and remove your cinnamon stick (if necessary), before stirring through your Superboost powder, making a delicious green swirl.
Enjoy hot.


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