Mindful Monday – 29th Jan

A Note from Natalie

Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn


Find a gentle way…




“Doing nothing is better than being busy doing nothing.”
― Lao Tzu



Forget trying.

Trying is struggling. Let go. Be gentle, be soft. Imagine such gentleness that birds land on your shoulders without knowing you are there. Not rigid stillness: move with the breeze and your own breathing.

See grass, hear wind, feel peace.




“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
― Ming-Dao DengEveryday Tao: Living with Balance and Harmony




Recipe that’s gentle on the stomach:

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

Turmeric Broth Detox Soup

By Sylvia Fountaine

HERE at Feasting at Home


2 thoughts on “Mindful Monday – 29th Jan

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