Mindful Monday – 29th Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Find a gentle way…     “Doing nothing is better than being busy doing nothing.” ― Lao Tzu     Forget trying. Trying is struggling. Let go. Be gentle, be soft. Imagine […]

Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

How to create retreats at home

A Snippet from Debbie’s retreat diary   Practice some of the introductory elements of a retreat in your daily life: Go solo to get in touch with your soul. Free your potential for wellbeing by freeing yourself from all the illusionary traps of the mind. Caleb Jones This week – a walking meditation Walking with […]

How to shine through stormy weather

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s a smattering of chaos about proceedings these days, and it’s times like these, when the weather’s raging and there’s a general sense of anxiety, frustration and public anger, that it’s vital […]