Sensual Delight!

  Break the false idea that healthy equals boring and bland Feeling this way about healthy food helps us keep to the status quo – it’s what makes us feel deprived when we’re giving up addictions and changing bad habits. The fact that the OPPOSITE is true should be great news to all of us – […]

Tips for February: Letting in the Light

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn I’m not much of a sun worshipper, but even I have to admit that the brilliant (if sporadic) sun over the past few days has brought with it a much lighter sense […]

Mindfulness

Ironically this attempts to empty the mind not fill it, to get past it and indulge the senses. See, hear, smell, taste, touch. The mind prefers to examine the past or plan a future, not connect to and absorb the present. Most of the time we have a small percentage of our mind aware of […]

Has your New Year resolution lost its resolve?

Photo by Samuel Clara A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn It’s the end of the first month of the year so most resolutions will still be in the settling down and adjusting phase… and many of them will […]