The Last Week of November

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn December can disappear at an alarming rate with the weekends swallowed up by shopping, wrapping, visiting family and friends and partying. It can all be a bit of a hectic rush. So […]

A New Understanding

From Dr Deborah Quinn Photo by Glenn Carstens-Peters Trusting in abundance Abundance is a trust that you are provided with perfect opportunities (support) when you let go of rigid desires – when you stop being a slave to them (and they are always external to you… I want this house, this position, this partner, this […]

Yoga for Body Work

Dr Deborah Quinn Wellbeing is a genuine aspiration. In our opinion the real work in life – developing a deeper understanding that enables you to become more true to yourself, not compelled with ideas about yourself programmed in by painful reactions to experiences or ‘shoulds’ coming from all your self appointed authorities. These ‘ideas’ (conscious or […]

January Retreats

What is Retreat? Nothing will dramatically change your health, weight or energy in a week. Our vision is that this is the foundation for the rest of your life. In a space where you connect back to your true self to attain the key knowledge that will manifest real improvement in your lifestyle and the […]