Halloween Special: Your one-stop wellbeing shop for inspiration on decorations, costume, music, food…

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn What has all this to do with wellbeing? It’s a chance for celebration, a chance to connect to friends and family in a relaxed, expressive and fun way. Time to be creative, […]

Art

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There are no rules to liking art. People might pretend that there are, but really there aren’t. Sometimes it’s just nice to stand in front of a beautiful painting and let the […]

The Yoga Journey: Unexpected Discoveries

A Note from Natalie: yoga-novice Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Photo by Dimitry Kotov As mentioned in our first yoga post, I have been re-starting my yoga journey, and I’d like to share 2 milestones I’ve made note of, because I […]

What is Wellbeing?

The Journey Wellbeing is often described as a journey, and this is a fair analogy, so far as the journey is not just a means to an end. Perhaps it is better to think of wellbeing as the path you choose to walk in your life – it develops, offering many opportunities along the way, […]