Emotions Part 4

By Dr Deborah Quinn   A little bit deeper … Do you occupy most of your mind and day with irritations – what someone said, didn’t say, did or didn’t do – interspersed with short-lived highs when someone says or does something ‘good’ for you…? Put another way, are you measuring your worth entirely on […]

Travel. It’s a great analogy for The Real Journey

Photo by Lee Kay A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Isn’t it the case that we are sometimes more ourselves when we’re alone in a foreign country, surrounded by strangers. Perhaps because it is a rare opportunity when […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]

Back to School – Procrastination &Concentration

By Debbie… True wellbeing is a mastered skill, to be able to relax the mind from long held tensions. To allow more focus for the tasks at hand and therefore more pleasure and performance in them…… Also to experience more space within the mind for creativity which naturally develops a more fulfilling authentic life little by […]

Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn This week we are introducing Adventure. Adventure is about the vitality you feel when you step outside the mundane and involve yourself with something special (whatever that is for you as an […]