A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Working with Debbie for any length of time, you get to see things from a unique perspective and really appreciate the complex effects that our emotional state has on our bodies and […]

Exercise… Getting Started!

    Photo from   There is a difference between doing exercise and doing it well. If you are too busy and haven’t got an exercise/fitness regime in place currently, let’s start from scratch …. Why exercise?   Some of the benefits…   To improve your cardiovascular fitness decreasing your chances of heart disease […]

The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to¬†generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses‚Ķ […]