Guilt

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Working with Debbie for any length of time, you get to see things from a unique perspective and really appreciate the complex effects that our emotional state has on our bodies and […]

Exercise… Getting Started!

    Photo from running.competitor.com   There is a difference between doing exercise and doing it well. If you are too busy and haven’t got an exercise/fitness regime in place currently, let’s start from scratch …. Why exercise?   Some of the benefits…   To improve your cardiovascular fitness decreasing your chances of heart disease […]

The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses… […]